![]() ![]() If you make elderberry extract in a clear mason jar, be sure to store it in a dark place while you’re waiting for the elderberry tincture to extract. Regular mason jars work, but they also make amber mason jars which help prevent the tincture from being damaged by light while it’s extracting. You’ll need a jar with a tight-fitting lid - most tincture recipes call for a mason jar and lid -which is what I also use and recommend when I’m making tinctures. The results of the experiment? The individuals who were given elderberry extract reported their flu symptoms retreating an average of 4 days earlier than those who were given a placebo.Īnother study, which examined the effects of elderberry extract on long-haul air travellers who were experiencing cold symptoms, found that the duration of symptoms was on average 2 days shorter when an elderberry extract was taken versus those who had been given a placebo.Īlthough elderberry tinctures have traditionally been used to treat cold and flu symptoms, early research is beginning to explore the extract’s anti-inflammatory properties, as well its potential usage as a decongestant, antibacterial agent, and a remedy for upset stomach ( among many others).Įquipment for Homemade Elderberry TinctureĪs with any tincture-making project, the equipment needed to make a potent herbal extract is minimal. The participants were given elderberry tincture or a placebo over the course of their illness, reporting their symptoms regularly. One study examined the effects of elderberry extract on a group of 60 people, all of whom were experiencing early symptoms of the flu. Elderberry extracts are now being studied for their benefits when it comes to fighting off cold and flu symptoms and the results are encouraging. To this day, elderberries are well-known for their antiviral and immune-boosting properties, both in the realms of modern science and traditional folk medicine. The use of elderberry as a medicinal plant can be traced all the way back to the Stone Age, with evidence showing elderberries have long been used for their various therapeutic benefits throughout the world. Please do your own research and always verify with multiple reputable sources.) Elderberry Tincture Benefits The following is based on my research and experience, but I don’t claim to have any certifications that would qualify me to advise you on your health. If you’re harvesting wild plant material, make sure you’re 100% confident in your identification and consult multiple sources for your ID. (Always consult your doctor or a clinical herbalist before trying any new herbal remedy, as there’s always the possibility of unintended consequences, allergic reaction, or interactions with other medication. Once you discover how simple it is to make your own elderberry tincture at home, you’ll be gifting everyone you know a bottle of this potent flu-fighting elixir. The one thing you’ll need, however, is time - about 2 months’ worth, to be precise. It’s a powerful form of plant-based medicine when it comes to fighting off the dreary symptoms that so often accompany seasonal bugs, and it can also be taken as a preventative remedy when everyone around you is feeling under the weather.Ī tincture, which is a concentrated herbal extract, is an ideal way to glean the medicinal benefits of elderberries, and it can be made at home using only a couple of ingredients and very little in the way of equipment. You may have come across elderberry, in either tincture or syrup form, if you’ve ever had a bad cold or flu bug. Elderberry tincture is a simple way to convert fresh or dried elderberries into a homemade remedy to boost the immune system. ![]()
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